Discover the Values That Guide Your Life
Move beyond simply identifying your values. Build a practical framework for making decisions, strengthening relationships, communicating with intention, and living in alignment with what matters most.
WHAT IS VALUES AF?
More than a values exercise
Most values exercises help people identify what matters to them.
Values AF goes further.
Values-Aligned Functioning (Values AF) is a structured values clarification methodology that helps people identify, organize, integrate, and apply their personally meaningful values. Rather than creating a simple list of values, participants develop a practical framework they can use to make decisions, strengthen relationships, communicate more effectively, navigate conflict, and lead with greater intention.
89% of participants said they were likely or very likely to recommend Values AF to friends, family, or colleagues.
WHAT YOU WILL LEAVE WITH
A Practical Framework You Can Use Every Day
Following the Values AF process, you will leave with:
A completed Values AF Matrix
A Guiding Light Value that reflects your overarching philosophy
A set of synthesized Core Values
Supporting Values organized around what matters most
Behavioral statements that translate your values into everyday actions
A practical framework for decision making, communication, relationships, leadership, and personal growth
WHO It’s FOR
Values AF Is Designed Specifically for People Who Want Greater Clarity In Their life
Whether you are...
making an important life or career decision
navigating a major transition
feeling stuck
developing as a leader
emerging as a manager
strengthening relationships
clarifying your identity
preparing for your next chapter
Values AF provides a structured process for understanding what matters most and living more intentionally.
HOW IT WORKS
A Six-Stage Values Clarification Methodology
Briefly describe the six stages with simple icons or graphics.
Generate
Clarify
Organize
Synthesize
Integrate
Apply
WHY IT IS DIFFERENT
Most Values Exercises End With a List. Values AF Begins There.
Instead of simply identifying values, Values AF helps participants:
organize their values into meaningful relationships
synthesize Core Values
develop an overarching Guiding Light Value
translate values into observable behaviors
apply the framework to everyday life
Grounded in Behavioral Science. Refined Through Practice.
Values AF integrates principles from values clarification, Acceptance and Commitment Therapy (ACT), personal construct theory, structured group decision-making, coaching, and behavioral science into a practical methodology that helps people organize and apply their personally meaningful values.
“I found developing my values with this framework very engaging. It prompted me to reflect deeply on what I enjoy and value and how my different values connect. This framework is also interesting because it acknowledges that values can evolve as we grow.”
Danielle Sullivan
DEI Specialist
EXPERIENCE VALUES AF
Individual Coaching
Complete the methodology one-on-one with
Dr. Jeremy Henderson-Teelucksingh or one of our trained facilitators.
Organizations
Bring Values AF to your leadership team or organization through workshops facilitated by trained Values AF facilitators.
Facilitator Training
Join our Values AF community. Become trained to facilitate the Values AF methodology at home, at work, and across communities.
The Research and Methodology
Behind Values AF
Values AF is supported by a detailed white paper describing the theoretical foundations, methodology, and practical applications of the framework. The paper explores how Values AF integrates established principles from values clarification, behavioral science, Acceptance and Commitment Therapy (ACT), personal construct theory, and structured decision-making into a systematic process for organizing and applying personally meaningful values.
Download the Values AF White Paper (Free, No Strings PDF Download)