Discover your values-aligned functioning (Values AF) With One-on-one coaching
Say Goodbye to dissatisfaction and hello to fulfillment
Your values are guiding your life right now. But if you are feeling anxious, stuck, depressed, let down, or uninspired, the values you are applying might not be as important as you think, or worse yet, they might be someone else’s values and not yours. Through this individual values workshop, you can consider what’s important to you in your life, describe the behaviors that demonstrate your values, and learn how to make decisions, improve your communications and relationships, set your boundaries, and resolve conflicts using your values.
89% said they are likely or very likely to recommend Values AF to Friends, Family, or colleagues
Walk Away with Clearly Articulated Values That Drive Your Decisions and Direction
Clarity on your core values
You’ll gain a crystal-clear understanding of the values that define who you are—and who you want to be. No more guessing. No more second-guessing. Just grounded, actionable insight into your authentic self.
A personal values-to-action roadmap
You won’t just talk about values—you’ll walk with them. You’ll leave with a tangible roadmap (okay, it’s technically a matrix) that connects your core values to everyday actions, decisions, and boundaries.
Confidence to Lead and Live in Alignment
You’ll build the kind of confidence that doesn’t come from hype—it comes from clarity. When your choices, leadership style, and relationships are aligned with your values, you stop shrinking and start showing up fully.
Tools to Stay Grounded in Tough Moments
You’ll walk away with practical strategies and mindset shifts to help you hold your center—even when life, work, or relationships get messy. These aren’t just feel-good tips; they’re tools rooted in behavioral science and personal tru
Support for Navigating Identity, Burnout, or Transitions
Whether you're shifting careers, reclaiming your identity, determining your parenting direction, or healing from burnout, you won’t go it alone. This space is built to hold complexity—and help you move through it with courage, clarity, and compassion.
No fluff. No buzzwords. Just grounded clarity that guides how you show up at work, in relationships, and in the world.
Values AF is for you if:
You’re tired of performing and ready to lead with integrity
You want to clarify what really matters—and live it
You’re navigating burnout, identity shifts, or major transitions
You’re ready for more than surface-level self-help
You’re tired of overthinking every decision
You want to communicate with more honesty
You’re navigating conflict and want to stay grounded
You’re a parent (or caregiver) who wants to model values
Real alignment means
less performing and more presence
“I found developing my values with this framework very engaging. It prompted me to reflect deeply on what I enjoy and value and how my different values connect. This framework is also interesting because it acknowledges that values can evolve as we grow.”
Danielle Sullivan
DEI Specialist
Become a Values AF Coach to Bring the program to Your Workplace
Values guide behaviors. In business, we often train to the company's values, and these corporate values can conflict with the values of your employees, managers, and leaders. Yet, a meaningful way to prepare your employees at any level for leadership positions is to help them surface their core values, define the behaviors that demonstrate their values, and learn how to use their values to communicate, collaborate, make decisions, and manage conflicts.
During this full-day of values training offered to corporations, your employees will:
Explore the meaning of values.
Experience the values surfacing process.
Write values-aligned behavioral statements.
Learn to use their values to communicate, collaborate, make decisions, and manage conflicts.
Practice the values model for implementation at your workplace.
To qualify as a Values AF trainer, individuals must have at least 20 years of business experience or a master’s degree in the helping arts with a proven ability to synthesize information and linguistic mastery.